You're here because...
You’re fed up of turning into a different person the week before your period...the mood swings, the cravings, the exhaustion
You're wondering where your ovulation glow is that everyone keeps banging on about
Your period wipes you out every month and can't deal with having to text your boss AGAIN that you need a sick day
THAT SOUNDS LIKE ME
Maybe....
You’ve been told everything looks “normal”…even though it clearly doesn’t feel that way
You’re rattling with expensive supplements but still got all the symptoms you bought them for in the first place
You're tracking your cycle but you have no idea what to do with the data and it certainly hasn't made a difference to how you feel
Or maybe...
You need to stop blaming yourself for being inconsistent and learn how to support your female body so you can thrive all month long
And that’s exactly what The Cycle Sync plan is for
OOH YES PLEASE
The Cycle Sync Plan is for women who...
- Are done settling having 1 or 2 'good' weeks every month
- Are ready to get off the rollercoaster of feeling like a completely different person throughout the month
- Want to understand more about how their menstrual cycle works
- Want to know what their cycle symptoms mean and what they can do to fix them (instead of just winging it with random advice)
- Want to know what their cycle tracking data actually means and what to do with it
- Want clear, actionable steps to help them live in alignment with their cycle so they can feel good all month long
You won’t be Googling symptoms or second-guessing your body every month because...
You'll understand your cycle and what’s happening in your body
You'll Know exactly what to eat and do to support each phase of your cycle
You'll be living in alignment with your female body & feeling good all month long
Hi. I'm Sarah.
Registered nutritionist MSc. Hormone specialist. Former "why is this happening?" girlie.
For years, I thought something was wrong with me.
I’d go from feeling productive and upbeat one week to feeling snappy, tired, and craving all the beige food in sight the next.
I kept trying to "stay on track" but I never quite had the willpower to stay consistent all month long.
But it turns out...it wasn't a me problem...
It was a trying to live the same every day problem.
I was trying to live like a man. Doing the same things day after day.
Yet my hormones weren't doing the same thing day after day.
Once I learned how to fuel and support my female body in the way it actually needed, things shifted.
I stopped fighting my hormones.
I stopped feeling like a different person half the month.
And I actually felt empowered by my female physiology, not ruled by it.
And that’s exactly what I’ll help you do in The Cycle Sync Plan.
The truth is that we have never been taught how to thrive in our female bodies
We have been taught to value consistency
To show up the same everyday
To push through tiredness. Ignore cravings
But the truth is...
Your female body isn't designed to be consistent
To feel the same every day
Your hormones shift and so does your energy, appetite, mood, confidence, appearance, focus, stress resilience and so much more
Learning how to work with those shifts is the key to feeling good in your body all month long
Here's what you get inside the plan
A simple way to actually understand your cycle
No more guessing what phase you're in or what's "normal". You'll finally understand what's happening in your body and when
A clear way to track your menstrual cycle
So you know what to track, what the data means and what to do with it (rather than it just sitting in your phone)
Cycle phase cheatsheets & example days
You'll know exactly what to eat & focus on in each phase of your cycle to support your hormones so you can feel your best
A way to decode your symptoms
No more guessing what your symptoms mean. You'll know what causes them and where you can start fixing them
Over 70+ cycle synced recipes
Delicious, easy-to-cook meals tailored to each phase of your cycle. All food intolerances & preferences covered
Cycle sync plate planner
My custom built robot assistant that helps you tweak your meals to each cycle phase (and even plan your meals!)
6-weeks message support with Sarah
A.k.a your personal cheerleader and hormone expert to answer any questions and keep you going
Two live training & Q&A calls with Sarah
An opportunity to chat with Sarah, get personalised advice and ask any questions you have
Lifetime access to the course portal
Video lessons so you can listen on-the-go, downloadable handouts, cheatsheets and even guided meditations to help you feel supported in every phase
GET ON THE WAITLIST NOW
Be the first to know when the doors open and access to a cheeky discount!
