The Low Progesterone Guide
You know your progesterone is low...but nothing you're doing is actually fixing it
THAT'S ME
You're here because...
You’re spotting before your period, your cycles are shorter than they should be and you know that’s not normal
Your mood, anxiety and sleep completely change before your period and you feel like a different person every month
Your cycle symptoms change month to month and you can’t figure out what your body is actually doing
You’re are struggling with fertility and constantly wondering if your progesterone levels are even high enough for pregnancy
THAT SOUNDS LIKE ME
Maybe....
You’ve been told everything looks “normal”…even though it clearly doesn’t feel that way
You’re rattling with expensive supplements but still got all the symptoms you bought them for in the first place
You know stress is a factor…but have no idea how to support your body when you can’t just remove it
Or maybe...
You need to understand what’s actually causing your low progesterone so you can fix it properly
And that’s exactly what this guide gives you
GET THE GUIDE
The Low Progesterone Guide is for women who...
- Are dealing with symptoms like spotting, short cycles, irregular cycles, mood swings, heavy bleeding, anxiety or sleep issues
- Think their progesterone is low…but don’t fully know how to confirm it
- Want to understand what causes low progesterone (instead of just winging it with random advice)
- Are fed up with being told “just stress less” when you’ve been trying to conceive for months
- Want clear, actionable steps to support progesterone naturally (not the standard “balance your hormones” advice)
First we figure out why your progesterone is low then we fix it
You won’t be Googling symptoms or second-guessing your body every month because...
You'll understand your cycle and what’s happening in your body
Know what is causing your low progesterone and where needs support
Have a clear step-by-step plan to support a healthier, more balanced cycle
Hi. I'm Sarah.
Registered nutritionist. Hormone specialist. Former "why is this happening?" girlie.
And I’m here to tell you...
You don’t need another list of random supplements to take.
You need someone to explain what is happening in your body, why your progesterone is low and the exact steps to fix it.
Because I’ve been there too.
Trying to do everything “right”…and still dealing with symptoms that didn’t make sense.
After working with hundreds of women, I see the same thing again and again. Women who know something is off with their cycle but have never been shown how to actually connect the the dots between their symptoms and their cycle.
So they keep guessing, trying new supplements, changing their diet. Hoping something finally works.
But without understanding the why, nothing really sticks.
That’s what we change inside this guide.
The truth is that most of what you've tried has been
Too generic
Too restrictive
Too focused on random hacks
(not actual root causes)
GET THE GUIDE
Here's why the Low Progesterone Guide is different...
- It helps you work out if low progesterone is actually your issue (or if it is something else)
- It helps you understand what is causing low progesterone
- It gives you clear step-by-step guidance on how to start supporting it
- It helps you understand when you might need further investigation or support from your GP
- It gives you clarity you can act on right away
Here's what you get inside the guide
A simple way to actually understand your cycle
No more guessing what phase you're in or what's "normal". You'll finally understand what's happening in your body and when
A clear way to track and assess your progesterone
So you can stop relying on guesswork and know whether your progesterone is actually low (and when testing is worth it)
Explanations of why progesterone is low
The root causes broken down simply so you can connect your symptoms to what's actually driving them
A way to decode your symptoms properly
So you know which symptoms are linked to low progesterone instead of trying to figure it out alone
What to do if things aren't improving
Including what tests to ask your doctor, what to look into next and how to advocate for yourself
Support tailored to your situation
Whether you're dealing with PMDD, PMS, perimenopause, PCOS or trying to get pregnant - you'll understand how progesterone is affecting you and what to focus on
Simple, real-life ways to support progesterone naturally
Practical food, lifestyle and nutrition shifts that actually make a difference
Tailored Supplement Support
Clear guidance on the supplements that support progesterone including effective forms and doses so you can stop guessing.
A "start-here" cheatsheet
So you know exactly what to focus on, when in your cycle to do it and how to keep it simple
