Here's what you get inside:

✅ A simple way to decode your symptoms

Learn how to interpret your period and cycle symptoms so you can finally understand what they mean (so you are no longer left guessing or trying random fixes)

✅ Clear explanations of the root causes behind your symptoms

Simple breakdowns that help you finally understand what’s driving your symptoms (the answers you’ve been searching for)

✅ Symptom-specific “start here” guidance

For each symptom you'll know why it happens, what it usually points to and where to focus first

✅ Exactly what to eat (and how to build meals) that ease your symptoms

Simple, real-life food guidance based on what your symptoms actually point to (so you’re not blindly trying random advice)

✅ What to do to reduce your symptoms

The exact foods and lifestyle shifts that actually shift the needle on how you feel each month

✅ How to track your cycle properly

Learn about your cycle phases, how to understand your cycle length and track ovulation properly (not just rely on apps that often get it wrong)

✅ How to advocate for yourself with your doctor 

A dedicated section to help you prepare for appointments, ask the right questions and request further investigations

✅ Support across different life stages

Advice on how to use the guide if you are on birth control, have PCOS or missing periods, going through perimenopause or are pregnant, postpartum or breastfeeding

All for just £37! This is your go-to guide for finally knowing what the heck your period symptoms mean and exactly what to eat and do to fix them 

Symptoms I'll be covering: acne, breast tenderness, cravings, cycles <25 & >35 days, heavy periods, headaches/migraines, low progesterone, painful periods, PMS bloating, PMS fatigue, PMS mood swings and spotting.

✨ Get your copy now!