DECODE YOUR PERIOD

Finally know what the heck your period symptoms mean

and exactly what to eat and do to fix them

TELL ME MORE

You're here because...

You’ve been told your tests are normal more times than you can count and you’re exhausted from feeling dismissed or gaslit about your symptoms

You’ve been fobbed off by your GP and told that the pill is the only way to fix your symptoms

You’ve been dealing with the same cycle struggles for months (or years) and still can’t get a clear answer on what any of it actually means

You feel like you’re constantly googling your symptoms only to end up with contradicting advice and no idea if it applies to you

You’ve tried cutting sugar, going gluten-free, taking a million supplements and somehow nothing has really changed

You’re fed up of guessing, hoping and trying random fixes and just want someone to explain what your body is trying to tell you (and what to do) in simple language

You’re ready for something that finally connects the dots and gives you steps you can take that actually make a difference to how you feel

MAYBE...

You’ve been told your symptoms are just part of having a period.

They’re not. They’re signals something is off.

You’ve been waiting for things to magically settle down next month…

Only they never do.

Or maybe you’ve simply never been given a clear, simple explanation of what your symptoms mean and where to start.

That’s exactly what this guide gives you.

There is where you could be in a few weeks...

Decode Your Period is for women who...

Want to understand what causes their symptoms (instead of just winging it with random advice)
Are fed up with being told to “balance your hormones” with zero context or clear steps
Want realistic, affordable changes that fit into real life (not some 15-step complicated protocol)
Want symptom-specific direction, not a generic hormone overhaul
Want to feel more stable, more informed and more in control each month

You deserve to know what’s happening in your body and how to start feeling better

It's your turn to...

Finally make sense of what your symptoms are trying to tell you

Understand the WHY (or root causes) that drive your cycle issues

Know the exact foods and lifestyle tweaks that actually make a difference to how you feel each month

I NEED THIS

Want results like these?

In a few weeks, you won’t be DM’ing “I have X symptom, what should I do?” because you’ll have:

A simple framework that shows you exactly what causes your symptoms
Clear food + lifestyle steps that actually address your symptoms
A calmer, more predictable month because you understand your body
The confidence to support your symptoms instead of guessing

The best part?

You don’t need tests, complicated protocols or a kitchen full of supplements

Just the right information explained in language you can understand

YES PLEASE

Hi, I'm Sarah

Registered Nutritionist. Hormone specialist. Former “why is this happening?” girlie.

And I’m here to tell you...

You don’t need more hacks, more conflicting advice or another list of things to cut out of your diet.

You need someone to explain why your symptoms happen and what actually helps to make them better.

For years, I’ve helped hundreds of women understand the root cause behind their symptoms so they can support their bodies with simple, doable steps that actually change how they feel.

And that’s exactly what I’m giving you inside Decode Your Period.

Because once you understand the pattern behind your symptoms…why they happen, what they point to and what helps…you finally know how to support your body in a way that actually works.

This guide gives you that clarity.

But wait, what if I’ve tried everything already?

Totally get it.

Totally get it.

Most people come to me saying exactly that.

They've tried the expensive supplements, eating more protein, cutting out caffeine and have even been to their GP.

But the truth is that most of what you've tried has been

Too generic

Too restrictive

Too focused on random hacks (not actual root causes)

Here's why Decode Your Period is different:

It explains your symptoms in simple language so everything finally clicks
It shows you the root causes behind what you’re feeling and experiencing
It gives you the most effective first steps to start feeling better fast
It feels personalised without needing a 1:1 session
It gives you clarity you can act on right away

You’re not left guessing “what does this mean?” and “what do I do now?”

You walk away knowing exactly where to start and what to do next

Here's what you get inside Decode Your Period

✅ A simple way to decode your symptoms

Learn how to interpret common period and cycle symptoms so you can finally understand what they mean (so you are no longer left guessing or trying random fixes)

✅ Clear explanations of the root causes behind your symptoms

Simple breakdowns that help you finally understand what’s driving your symptoms (the answers you’ve been searching for)

✅ Symptom-specific “start here” guidance

For each symptom you'll know why it happens, what it usually points to and where to focus first

✅ Exactly what to eat (and how to build meals) that ease your symptoms

Simple, real-life food guidance based on what your symptoms actually point to (so you’re not blindly trying random advice)

✅ What to do to reduce your symptoms

The exact foods and lifestyle shifts that actually shift the needle on how you feel each month

✅ How to track your cycle properly

Learn about your cycle phases, how to understand your cycle length and track ovulation properly (not just rely on apps that often get it wrong)

✅ How to advocate for yourself with your doctor

A dedicated section to help you prepare for appointments, ask the right questions and request further investigations

✅ Support across different life stages

Advice on how to use the guide if you are on birth control, have PCOS or missing periods, going through perimenopause, teenage periods or are pregnant, postpartum or breastfeeding

This could be YOU!

The symptoms decoded in the guide

✅ Acne / Breakouts

✅ Bloating

✅ Breast Tenderness

✅ Cravings

✅ Fatigue

✅ Heavy Bleeding / Clots

✅ Irregular cycles (cycles <25 days & >35 days)

✅ Migraines / Headaches

✅ Painful Periods / Cramps

✅ PMS / Mood Swings

✅ Spotting / Low Progesterone

You'll walk away with...

Crystal-clear clarity on what your symptoms actually mean

The confidence to know exactly what to do next (no more guessing)

A practical, realistic plan you can start today

Less confusion and more stability across your entire cycle

A calmer, more predictable month where you finally feel in control of your body

Ready to stop guessing what your symptoms mean?

I'M READY