HEY, I'M sarah
I’m the girl you come to when you’ve tried everything but your periods are still taking over your month… and you’re ready for things to finally change
You can stop feeling rubbish in your body and dreading your period every month.
You don’t need to do more. You don’t need to overhaul everything. Promise.
You need to focus on what actually matters.
You need to understand what’s going on in your body and what will genuinely make a difference to how you feel.
That’s what I help you do.
Hi, I'm Sarah.
I help you cut through the noise and make sense of your symptoms so you can start supporting your body in a way that actually makes a difference.
If you’re looking for quick fixes or another list of things to eliminate, I’m probably not the gal for you.
But if you want to know what to eat and do to fix your symptoms (the things that actually make a difference)…
Then you’re in the right place.
I had a list of symptoms as long as my arm.
Acne, bloating, nausea, headaches, weight gain, fatigue, PMS, painful periods, mood swings, brain fog, cravings…
Yet every time I had tests done I was told everything was “normal.”
That it was probably just stress. That it’s something most women deal with. That the pill would help.
I exercised regularly, ate well and genuinely cared about my health.
But no matter what I tried, nothing seemed to change. And that was the most frustrating part. I felt like I was doing everything “right” and I was still left feeling rubbish for most of the month.
A few years later, I was diagnosed with PCOS and Hashimoto’s Thyroiditis. And whilst I felt relieved to finally be taken seriously…
I was told my options were still the same.
Go on the pill. PCOS is really common. Come back when you want to get pregnant.
I knew that wasn’t enough.
My symptoms were taking over my life. And so much of my headspace was spent planning around them or worrying they’d never improve.
So I decided to do something about it.
I trained as a Registered Nutritional Therapist founded in Functional Medicine and everything finally started to make sense. It was like the puzzle pieces finally clicked into place.
I understood why I had those symptoms. What was going on in my body. And where it actually needed support.
Within a year, my symptoms had completely changed.
I finally felt like I had me back.
And now I help women do the same.
Why me?
...and someone who’s been exactly where you are.
I don’t believe period symptoms are just “part of being a woman.”
I believe your body is communicating and when you understand what it’s asking for everything can change.
When women feel better in their bodies, everything shifts.
Their energy. Their confidence. Their relationships. Their entire lives.
And the ripple effect…it’s huge.
my trainings & qualifications
Registered Nutritional Therapist, DipION
MSc in Personalised Nutrition
Certified Women’s Hormone Coach, IMH-C
Women’s Health Mastery
Nutrigenomics Trained Practitioner
BANT & CNHC Registered
NLP Master Practitioner
Making Babies Naturally Trained Practitioner
Ongoing education in women’s health, fertility & functional medicine
Your symptoms shouldn't be the thing holding you back from living a life you LOVE.
Let's get you thriving, not surviving.
I'm all about
- helping women thrive in a society not built to support them
- enjoying your life alongside supporting your hormones
- evidence-based, realistic advice
- getting to the root cause
I'm not about
- perfection
- extreme protocols
- cutting out everything you love
- just “living with it”
WE'LL be
the perfect
fit
if...
You love a croissant on a Sunday morning but also want to get to the root of your period problems
WANT TO KNOW HOW WE CAN WORK TOGETHER
Here's how I can help
Imagine knowing exactly what your body needs and actually seeing your symptoms start to shift.
That’s what we do here.
.
TELL ME MORE ➡
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