Tired of being told your hormones are “normal” when you don’t feel normal?
You’ve been told your hormone tests are “normal” even though your PMS, heavy periods, fatigue or mood swings say otherwise.
You’ve been told the only way to “balance your hormones” is to go on the pill
You’ve tried cutting sugar. Cutting caffeine. Supplements that promised the world. TikTok hormone hacks that worked for everyone else.
And somewhere along the way, you started losing faith in your body.
That a symptom-free, balanced cycle feels too good to be true.
But it isn’t.
Because your hormones aren’t broken.
They’re responding to the environment they’re functioning in.
And when we support that environment properly, everything shifts.
READY TO GET STARTED
- You know something isn’t right in your body but feel clueless about where to start
- You’ve searched “why is my period so heavy” or “how to fix low progesterone” more times than you’d like to admit
- You’ve tried everything and you are exhausted from hunting for answers on Google
You don’t want another quick fix.
You want to understand what’s actually driving your symptoms and how to support your hormones properly.
That’s where I come in.
OUR SERVICES
I help women understand why their period symptoms show up and exactly what to do about them, so they can stop dreading their cycle every single month.
Hi, I’m Sarah - A Registered Nutritional Therapist specialising in hormone & period health.
You don’t need more hacks or another list of foods to cut out.
You need clarity.
I wish someone had told me that ten years ago.
I was doing all the “right things” and still dealing with the same symptoms month after month.
It felt like my body was broken.
It wasn’t.
I just didn’t understand what was happening and why my hormones felt so out of sync.
Now I help women globally get clarity around their period problems and know exactly what to eat and do to support their cycle with confidence.
LEARN MORE
Hormone & Period Support Options:
You're going to
love
these
Option #1
How to work with me
Lorem ipsum dolor sit amet, metus at rhoncus dapibus, habitasse vitae cubilia. Lorem ipsum dolor sit amet, metus at rhoncus dapibus, habitasse vitae cubilia odio sed.
Option #2
Guides
Lorem ipsum dolor sit amet, metus at rhoncus dapibus, habitasse vitae cubilia. Lorem ipsum dolor sit amet, metus at rhoncus dapibus, habitasse vitae cubilia odio sed.
Option #3
Online Courses
Lorem ipsum dolor sit amet, metus at rhoncus dapibus, habitasse vitae cubilia. Lorem ipsum dolor sit amet, metus at rhoncus dapibus, habitasse vitae cubilia odio sed.
option #4
Functional Testing & Personalised Nutrition Coaching
Lorem ipsum dolor sit amet, metus at rhoncus dapibus, habitasse vitae cubilia. Lorem ipsum dolor sit amet, metus at rhoncus dapibus, habitasse vitae cubilia odio sed.
Option #5
Hormone & Period Guides
Lorem ipsum dolor sit amet, metus at rhoncus dapibus, habitasse vitae cubilia. Lorem ipsum dolor sit amet, metus at rhoncus dapibus, habitasse vitae cubilia odio sed.
Struggling with PMS, painful periods or irregular cycles?
If you’re dealing with…
- Painful or heavy periods
- Irregular, missing or very light periods
- Severe PMS or PMDD
- Short luteal phases or low progesterone symptoms
- Spotting before your period
- Hormonal migraines, bloating or fatigue
- Acne, hair loss or skin flare-ups around your cycle
- Anxiety, mood swings or feeling unlike yourself
- PCOS, endometriosis, fibroids or fertility struggles
- Post-birth control hormone symptoms
It's exhausting.
Not just physically, but mentally.
And often the hardest part isn’t even the symptoms.
It’s the overwhelm of so much advice and not knowing who to trust or what will genuinely help.
It’s time to cut through the noise and actually understand what your body is trying to tell you.
SHOW ME ➔
PERSONALISED SUPPORT
Coaching Services
Imagine having a calm, predictable cycle you can rely on
One where PMS doesn’t take over half the month.
Where your period doesn’t derail your plans.
Where you feel like yourself again.
When you understand what’s driving your hormone symptoms, everything starts to make sense.
And your body stops feeling like the enemy.
LET ME SHOW YOU HOW ➡
"Seriously - Thursday is amazing!"
Put a strong testimonial here. orci fusce ipsum faucibus scelerisque mauris pellentesque eget lorem. Orci fusce ipsum faucibus scelerisque mauris pellentesque eget lorem. orci fusce ipsum faucibus scelerisque mauris pellentesque eget lorem. Orci fusce ipsum faucibus scelerisque mauris pellentesque eget lorem.
BETSY REDLIPS
INFLUENCER
Weekly Hormone & Period Support straight to your inbox
Want one simple, realistic thing you can do to support your hormones each week?
Join the Little Things newsletter for practical, science-backed hormone nutrition advice.
COME JOIN US ON
